Duo and Trio Reduced Rate

• We're offering a reduced rate for duo and trio clients. Sign up for a private class
  with one or two friends and you'll pay the rate of a regular private class ($60). This
  will enable you to get personalized attention at a reduced cost. Plus you can
  schedule private, duo, or trio classes at a time that fits into your schedule. Call a
  friend today and then call us!

Postural Analysis . . . What is it?

• A Postural Analysis is a short examination of the body that informs you and your instructor of your
  muscles’ strengths and weaknesses. Having a P.A. can help find alignment and tracking issues. The
  process helps both instructor and client determine what exercises are best for your body type.
  Following the session, you will receive a personalized worksheet to help you as you continue your
  training. A P.A. will get you thinking about how you hold and use your body in daily life. A Pilates class can then begin to help combat the toll daily life takes on your body.